Two-pack and some chocolate-covered raisins

Sheiko #37 4:2

A: Bench press 65×5, 80×4, 90×2x3, 105×2x3, 110×3x2
B: Chest support machine row 60×4x15
C: Bench press 75×5, 85×5, 100×4x3 (should have been 4 reps, but I was too tired. Should have done this later in the workout)

At home

A: Box squat 85×1x5, 99×1x4, 116×2x3, 132×2x3, 140×3x2
B: Bench press 66×1x5, 77×1x4, 92×2x3, 104×3x2, 104×2x3
C: DB fly 20sx5×10
D: Box squat 83×1x5, 99×1x4, 116×2x3, 132×2x4
E: Dips 5×8
F: Good morning 95×5x5
G: Bent-over single-arm row 35×4x15
H: Purple band pulldowns 4×15

Sheiko #37 3:3

A: Bench press 65×1x5, 80×1x4, 90×2x3, 105×2x5
B: Box squat 85×1x5, 100×1x5, 115×2x5×125x4×5
C: Bench press 65×1x6, 80×2x6, 85×4x6
D: DB fly 20×5x10
E: Good morning 95×5x5
F:  Bent-ober delt fly 10×4x15
G: Chest supported row 60×4x15

Sheiko #37 3:2

A: Sumo deadlift to knees 135×1x4, 165×1x4, 190×2x4, 205×4x4
B: Bench press 65×1x6, 80×1x5, 90×2x4, 100×2x3, 105×2x2
C: DB fly 20sx5×10
D: Sumo deadlift from boxes 165×1x5, 190×2x5, 215×4x4
E: DB Lunge 20×5x5
F: Abs 3×10
G: Pulldowns 60×4x15
H: Bent-over single arm row 35×4x15

Sheiko #37 3:1

A: Box squat 83×1x5, 99×2x4, 116×2x3, 132×5x3
B: Bench press 65×1x5, 77×1x4, 91×2x3, 105×5x3
C: Push-ups 5×10
D: Box squats 83×1x5, 99×1x5, 116×5x5
E: DB fly 20sx5×10

Sheiko #37 2:3

A: Box squat 85×1x4, 100×1x4, 115×2x3, 124×6x3
B: Bench press 65×1x6, 80×1x5, 90×2x4, 100 2×3, 105×2x2, 100×1x4, 90×1x5, 80×1x6, 65×1x7
C: Close-grip pulldown 55×4x15
D: One-arm bent-over row 35×4x15
E: DB fly 20sx5×10
F: Skullcrushers 15sx5×10
G: Box squat 90×1x3, 107×1x3, 124×4x2
H: Good morning 95×5x6

Sheiko #37 2:2

A: Sumo deadlift to knees 135×1x4, 160×2x4, 190×4x4
B: Bench press 65×1x5, 80×2x5, 95×5x4
C: Supported chest row machine w/ neutral grip 55×1x15, 60×3x15
D: Lunges 20sx5×10
E: Bentover delt raise 10sx4×15

Finished at home
F: Sumo deadlift 135×1x4, 160×1x4, 190×2x3, 205×5x3
G: DB flys 20sx5×10

Sheiko #37 2:1

A: Box squats 83×1x5, 99×2x4, 116×2x3, 132×5x2
B: Bench press 65×1x5, 78×1x4, 95×2x3, 105×6x2
C: DB fly 20sx5×10
D: Push ups 5×10
E: Box squats 93×1x3, 106×1x3, 125×4x3
F: Standing good mornings 95×5x5
G: Close grip pullups (black and purple band) 4×15
H: One-arm row 33×4x15

Sheiko #37 1:3

A: Bench press 65×1x7, 75×1x6, 80×1x5, 85×1x4, 90×2x3 100×2x2, 90×2x3, 85×1x4, 80×1x6, 75×1x8, 65×1x10
B: Chest-supported, neutral grip row (machine) 55×4x15
C: DB fly 20sx5×10
D: DB bentover rear delt 10sx4×15

At home
E: Box squat 85×1x5, 100×2x4, 115×2x3, 125×5x3
F: DB overhead tricep extension 15sx5×10
G: Seated good-morning 65×5x5

Sheiko #37 1:2

A: Deadlift 135×1x5, 150×2x5, 175×2x4, 190×4x3
B: Incline bench press 65×1x4, 75×5x4
C: Close-grip pulldown 60×1x12, 55×3x12
D: Deadlift from boxes 135×1x5, 150×2x5, 175×2x4, 200×4x3

Completed the rest at home

E: Dips 5×5
F: One-arm bent-over row 35×4x12 (should have done 30lbs)
G: Lunges 20sx5×10